Posted in freedom, Grief, Happiness, Progress, Uncategorized

Suffering with midsummer depression…

Everyone seems to be enjoying the beautiful summer weather but you. The idea of taking in the sights and getting some sun or taking a trip or even going to get ice cream just doesn’t seem appealing to you.

You begin avoiding people because they keep asking you what’s wrong. You stay in bed, don’t shave, lessen communication with your usual circle of friends and there is no desire to eat. Or you actually could be eating a lot or sleeping a lot — the point is you have no balance, you are living on the extremes.

Nothing hurts at least that can be measured. You either have a broken heart or a shaky mind.

Clearly you are depressed.

Seasons can actually do that to you. The year is not going like you think it should. There are ongoing problems that tend to be getting out of hand. You’re in a bad relationship and it’s wearing you down or just life itself is getting too difficult.

During this time it feels like this is only happening to you. The silence in your life is more like a fog that is coming to make you sad. It’s chasing you and making it difficult for you to escape.

Here are the top 5 things you need to force yourself to do when you are depressed.

1) You need a confidant who doesn’t solve problems for you, they just listen and support you. They get you out of the house for a break and keep you connected to the non-depressed world. You’re living on the depressed side. This person can be trusted and you know they have your best interest at heart.

2) You have to exercise…everyday. you need to break a sweat to release some of that negative energy and help balance your hormones. You need exercise to help you with step 3 as well, so pick something that will tire you out.

3) You need sleep. Find the right amount based on your age. If your magic number is 8 hours then make sure that’s all you get. Not 5 or 6 hours and not 10 to 12 hours. Eight is your number.

4) Drink half your body weight in water and try to avoid sugar and artificial sweeteners. It would be great to cancel added sugars in your diet for 10 days. You want to stay hydrated and not have anything that gives you highs and lows.

5) Eat healthy. Plant-based whole foods are best. If you can, only eat meat once a day. So you might have fruit and oatmeal for breakfast. A huge salad for lunch that includes seeds, nuts, fruit, lots of green leaves with carrots and olives. Your snacks for the day would be granola, fruit and trail mix. Then dinner could be a vegetable, sweet potato or brown rice and your meat of choice. But whatever you do, don’t eat after 9pm or 3 hours before bed.

Need any additional support contact me.

Posted in Change, Fear, freedom, Happiness, helping, judgment, kindness, Life, Relationships, Uncategorized, Working together

Being emotionally aware of emotional poverty

It seems that uncontrollable outbursts would be embarrassing, but for some it is absolutely not embarrassing! Some people could care less how they are viewed by others so as a result they show out anytime someone does something they don’t like.

These are the type of people who would get loud in a crowded restaurant or in another place of business because someone crossed them. They would have an outburst in church (if they went regularly).

Grocery stores, department stores or any heavily populated place would not escape this disruption. You see the more the people the greater the show — and someone emotionally disturbed would not want to disappoint a good crowd.

Emotional poverty is when you are unable to handle life’s challenges without self destruction. You may have seen people at work who you avoid because you know that if you get into it with them it would be ugly. It’s the person that could take you to that emotional destructive place you used to go to back in the day.

People respond to pressure a number of different ways. Sometimes they react and don’t understand how or why they took things so far. By the time they realize they went too far, it’s too late. The solution is not as easy as you think. The emotionally poor need response help from someone who is the opposite. To move forward they need a mentor or good friend who can help them model better behavior — I call it loaning them some scratch!

It’s not enough to just be aware of bad behavior, but take responsibility for those we love who suffer from emotional poverty. I am my brother’s keeper!

Posted in Accountability, Achievement, Change, Confidence, Determination, Fear, freedom, Happiness, Life, Love, Perseverance, Progress, Self, significance, Taking Responsibility, Uncategorized

How hungry are you?

When we think of hunger, we think in terms of the absence of food. But being hungry can actually represent any phase of your life where you are trying to advance.

You can be hungry for success, hungry for wealth, hungry for relationships or hungry for the sake of hunger. It is interesting the factors that decide whether we stay hungry or not. Fighters who are successful and have gotten comfortable with the title, often fight against success.

Let me be clear: On the way to the title, a fighter would eat, drink and sleep that title. They would dream of what it would be like to taste victory. But once obtained a fighter needs to work harder at keeping that title because there is normally 9 or 10 other contenders who have never tasted the title and that becomes their fuel.

In business as you climb the corporate ladder there are colleagues coming behind you that want your spot. You just got it and they are hungry for it. There is always someone coveting your position.

But I really want to focus on what makes us stop. What are the things that make us not reach the goal? You see, success can do that to you, but failure can too. When you have failed 9, 19, 29, 39 times, it’s hard to make that additional attempt because too much of your past says you can’t do it.

Further, we can actually be our own worst enemy with this. We get worried and start to doubt our own ability. Then the voice inside of you that is supposed to be “for” you ends up saying and causing the worst damage. You will hear yourself say, “you are out of your league.” “You can’t do that!” “Who do you think you are?”

Sadly, we don’t need folks from the outside to “stick it to us”, we do it ourselves. What goals have you abandoned because you just were not hungry enough? What are you missing out on right now because you did not follow through or you just gave up? What areas of your life are not fulfilled because you didn’t fulfill it?

It is never too late. You need to empty yourself of the impurities that are making it difficult for you to eat and regain your hunger! You started the journey and your destination is not as far as you think. You owe it to yourself to get there. You can do it!

Posted in Accountability, Change, Death, Determination, Fear, Free Will, freedom, friend, Generosity, Giving, Happiness, Health, helping, History, judgment, Life, Progress, Relationships, Self, Sharing, significance, society, Success, Time, Truth

We were robbed!

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Happy New Year!

This is the time for reflection and change in our lives and hopefully life’s lessons have taught us well enough that we are heeding the call and understanding what we must do to be better. By heeding the call I mean you are actually listening to your inner reflections on your past and adjusting accordingly.

It seems that for some of us our inner voice is “spot on” with reality and helps us out greatly in our decision making. Then there are others who’s inner voice is wounded and we need a little help to make sure what is said is correct and not detrimental to us.

This is all important because we live among thieves. Thieves are all over the place and we all have a little thievery in us. We all don’t loot or rob people at gunpoint, but what I mean is we steal another persons time, energy and space. We rob people of their joy and happiness and we steal ideas and concepts, friends and lovers and items of clothing like there is no tomorrow. It’s hard to be angry with someone when at some level you are doing the same thing. However, as we mature our thievery should subside. We should not be as taxing on our friends and families and we should be more giving with our own resources.

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So when you evaluate the people in your life, this tends to be a common denominator when deciding who should stay and who should go. As we get older it becomes more difficult to deal with theft. So we excomunicate them from our lives.

To help you with this task of elimination, I submit four categories of thieves. The first is called commensalism and these are the thieves that are like suckerfish who ride along with the shark to grab his leftovers. These fish do not bother the Shark, but they exist and thrive because of the shark. These would be your family, particularly your kids (17 and under) and older parents. There is such an obligation to help this bunch that this really becomes a labor of love. In addtion, you may have brothers or sisters in Christ who you have helped them get out of foolishness in the past and since they continue to get better, you continue to help them progress in anyway you can. This group will burn a lot of your energy but the results are priceless.

The next group is parasitism and these are the folks are flat out selfish. Family is not excluded from this category. These folks do almost everything at your expense. It is their consistent selfish behavior that makes them so toxic that you have to decide how much more you can take. With this group, over 90 percent is them taking from you. It is even possible for you to be in denial of this and allow them to continue.

The next group I refer to as spitefulism. I may have invented this word but the meaning is real. This is when two people are together and their brain’s pleasure center allows them to be so taxing on eachother that both are suffering from the interaction. I have seen these couples in counseling. They have come to me and neither party wants to give up anything. This proves that some people should have never hooked up. How do you stay in a relationship where both people are miserable and neither wants to get help. This behavior leds to eventual self-distruction.

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The final group is mutualism and this is exactly what it sounds like: Both parties benefit from eachother. In this relation you don’t mind giving so that there is no thievery. This can be with a spouse, sibling or friend.

So now you have been blessed to see another year. The longer we live, the better life should get. If life is not getting better, this is the first indicator that something is wrong. Choose this day who will be in your life. Part of our free will is having the choice to chose our circles. Choose wisely my friend. Because although there is not a precise measure of your stress to life ratio, what is certain is that stress is killing you. Not only is stress killing you, but there are already people plotting for your stuff.

Posted in Accepted, Accountability, Adam and Eve, Change, Death, Faith, Fear, Free Will, freedom, Garden of Eden, God, Guarantor, Happiness, Jesus Christ, judgment, Justice, Love, Opinions, repentance, Resurrection, society, The Family, Truth

The Truth about death

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Death gets a really bad rap I suppose because it can be so sneaky. Death doesn’t always come timely and it sucks if it happens too soon.

There are much older folks wondering why they are still here and some young folks wasting their life away and it seems that there could be a better use for that life.

From the very beginning we were introduced to death in the negative for God told our first parents that death was the result of disobedience. Since then, mankind has been running from the death sentence. As if death was the sheriff carrying bounties for us all, we attempt to cheat death.

There is another way of looking at our friend — yes I said friend.

Without death, how can we measure life? What actually makes life precious is the fact that it doesn’t last. Further, death was not just given to us as a result of disobedience, but a reminder that this world is temporary and that we should make good use of our time while we’re here.

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Moreover, our God will transport us to himself in a vehicle called death. You cannot get to God without it. With that said, death can be a beautiful thing, like a flower with a prickly stem. The prickly stem does not take away from the beauty of the flower. Likewise, untimeliness cannot lessen the true effect of death.

For some of us, death will have a sting. For those that are in Christ, there is no sting. The worst part of death is the sting, but if you have been born of the water and the spirit into the family of God, the sting is gone. And death only hurts on the time-side of life, not the eternal side. Therefore, as a great songstress once said, “…living in Christ we know that death is our friend. It will take us home.”

Make death your friend today. Believe that Jesus died according to the scriptures and he was buried and rose again the third day according to the scriptures. You don’t need a degree in biblical studies to understand the facts of the gospel and the fact that the savior himself said he that believes and is baptized shall be saved.

Death is coming. Will it be your friend or foe?

Questions or comments welcomed!

Posted in Accountability, Achievement, Confidence, Discipleship, Faith, freedom, God, Happiness, Honor, Life, Prayer, Progress, Relationships, Religious Freedom, Self, society, Success, Taking Responsibility, Worship

We owe him praise

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It seems as though God should get praise and glory for the things he has given us and done for us. No one would argue that we serve an awesome God who can do everything and has everything.

Well, he has definitely blessed his people, but sometimes his people will not tell the tale about what he has done in their lives. It’s like some of us are ashamed to be blessed.

We want to help out in secret. We want to keep quiet the excitement in our hearts when God has shown up and showed out.

Nicodemus was not without reason when he had Jesus over in the evening. You see he was a Pharisee and they refused to believe who he was. Nicodemus saw Jesus do enough things that he wanted to get to know him, but not at the expense of his relationship with the religious sect.

Today we don’t have such a dilemma because it is actually fashionable to claim Jesus.

The other issue that I have is that some of us are living a struggle every day of our Christian lives. We are living that struggle so much that it now seems like the norm. If we followed the scriptures, particular the psalms and proverbs we would live better than most people. There is advice in there about finances, folly and females. There is info for personal growth and development, but we must not be reading. So then, to pray to God for something he already granted is vain.

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Not to sound like a complainer, but my only point is that God deserves credit for the things he has done in our life. When you have overcome, it needs to be shared with others who are struggling in the faith. This is something that our fellowship demands and our posterity depends on.

So don’t hold back, share God’s blessing, give your testemony and honor our Father in heaven for he is more than worthy! Amen!

Posted in Change, Confidence, Faith, Forgiveness, Free Will, freedom, God, guilt, Happiness, Health, helping, Jesus Christ, judgment, Justice, Life, Love, Obey, Opinions, Progress, Relationships, Religion, significance, Taking Responsibility, Truth

Is your church a placebo?

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So we know that the church is the body of Christ and Christ’s kingdom here on earth.

He reigns supreme in this gathering of believers. Some might call it cultish due to the unfeigned faith each member has for the king.

Throughout the New Testament one can find many examples of how the body of Christ functions and relates to head of the body. And from here its even easier to see how the relationship with the head effects the horizontal relationships throughout the membership.

So, things like service, forgiveness, unconditional love, faithfulness, compassion, truth and longsuffering should abound in such places. There is a definite togetherness and sense of having all things in common among the believers. Judgement has no place here, only encouragement to be the best you can be and assistance when you stumble.

A placebo is a measure designed merely to calm, please or pacify another. It is more for a psychological benefit than for any spiritual effect. A placebo church only exists as a method to control. It is only a form of godliness, but it denies the power there of.

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The largest problem with this type of church is there is no spiritual growth, there is no support, there is no fellowship and there is no forgiveness. When trouble comes you are on your own. When Satan attacks you are judged instead of helped.

You stay in this system because it looks right, but it is far from righteousness. So I ask you this day: Is your church a placebo and more importantly why are you still there?