
Who doesn’t enjoy a good burger with fries and a cold drink? I mean, we are in the middle of summer, and there are so many places to get a burger.
McDonald’s, Burger King, Wendy’s, Culver’s, Checkers, Sonic, and Hardee’s can all give you the typical burger, fries, and drink combo. But at what cost?
When we eat these foods, it is rare that we consider the residual effects of this choice. If we did consider it, we would not eat it. I wish all we had to worry about was the calories. A typical combo meal from any of the restaurants named would be over 1,000 calories — easily. And if we brought in carbs, fats, and sodium, you could have a heart attack just thinking about it.

The larger chain restaurants are even worse. Chili’s, Applebee’s, Cheddars, and even Red Lobster, Olive Garden, and Outback are far worse than the fast food joints.
The reason? They are in business to make money by any means necessary, and if that means over time, millions will suffer from degenerative diseases related to obesity — oh well!
These restaurants are giving customers what they want. For most of us, if you put a plant-based burger with lentils, beans, and mushrooms as its base next to a quarter pound beef burger seasoned well, the choice (based on taste) would be the beef burger.
Further, if you tell us the consequences of eating both, most folks won’t care. They will make statements like, “Well, we all gotta die of something.”

By this same logic, why would anyone save money, buy stocks, have a 401k, or invest anything in the future? Our eating decisions will ensure we won’t be around to enjoy it.
It is hard to blame the restaurants for making a buck, and they have the nutritional information available for everyone to see.
In the US, there are 119.9 million people with high blood pressure and 38.4 million diabetics. Heart disease is still the number one killer in America, and 40 percent of all citizens are obese which is about 100 million. The lion’s share of this is based on what we eat. You could work out for five days and literally undo your progress over the weekend by eating at the restaurants listed.
The Food and Drug Administration could do something about this. It controls the ingredients used. They won’t because too much money is spent treating our sickness, and too many lobbyists have dispersed checks for their silence.
YOU have to make YOU better, or the advantage will stay with profit.


















