ClydeStyle

Category: Stress

  • The disease of Greed

    It is hard to think of greed as a disease. The reason is that people have a choice to be greedy or not. There are some definite psychological effects of greed that explain much about what our country is going through.

    Scientists have discovered that greed is linked to the part of your brain’s reward center, leading to a pleasurable experience or sensation when a greedy person acquires something. That pleasurable sensation reinforces the greedy behavior.

    So imagine buying an extra house. You are living in your dream home, and you add another home, fix it up, and sell it. You make a 60 percent profit on the house so you buy another one. Then you do the same thing. How many more times can you do this without wanting more? When you absolutely love the benefits, it’s hard to say no.

    There is a part of greed that leads to social isolation. Most multimillionaire and billionaires experience this because they are so laser focused on making more money.

    A greedy person will do almost anything to satisfy that urge. In most cases of greed, we see where manipulation and deceit have been repeatedly used to fulfill their desires.

    Probably the worst thing about greed is that it lacks empathy and causes stress and anxiety. There are problems when you have a lot of money that many of us will never experience. When you are greedy, there is constant pressure to get more stuff. What’s worse is that you stop caring about the well-being of others as you pursue your prize.

    A greedy person is never satisfied, and that is why it always ends in a crash and burn scenario. Typical of Republicans is that they always want to give tax breaks to the rich, believing that the benefits will trickle down to the other classes. This has never happened in the history of America, but it is still their talking point.

    We saw ridiculous downsizing since President Trump has been in office, and already, he has reneged on his campaign promise not to touch Medicaid.

    The problem is greed, and as long as Congress allows, Trump will be greedy. I just hope that the checks and balances kick in before the masses in America reach their breaking point.

  • Tell your anxiety to get in line

    Living in Western civilization means to live with anxiety and to have something to constantly worry about. It seems that most of what we worry about has to do with things we cannot control. That tends to drive us crazy. We lose time, sleep, energy and creative time worrying.

    With such busy schedules I discovered this life hack that tends to work well for me. It seems so simple but for me it was really effective. I scheduled my time to worry. I mean I literally had it on my calendar. Once it’s scheduled I direct my brain to stop worrying until that time. When you focus on this you actually stop worrying. What this allows you to do is focus on solutions and be productive in other areas that you do control.

    Pretty neat, huh? Then you literally get a natural high from all the things you accomplished when you focus. And here is the best part — when your scheduled time to worry comes up, you will be hard pressed to find something to worry about. Most of the time the problem takes care of itself. If not, all you have to do is reschedule your worry time.

    Now with every accomplishment you have to give yourself credit for it. Celebrate a successful day in some creative way. There is nothing wrong with slowing your pace to congratulate yourself. You mind will conform to this if you focus. This idea works because all we are really trying to do is be productive. We want to be able to do meaningful things that allow us to grow and develop a sense of pride in our living. Successful people have learned how to manage their anxiety and you can to.

    Make sure you focus on what matters most and then you make sure you are physically able to hand your load and then give yourself a fighting chance. Get plenty of sleep, eat healthy, enjoy daily exercise and drink plenty of water. You will feel that stress melt away. Trust.