ClydeStyle

Category: Diet

  • Healthwise: Doing fine in the US is cognitive dissonance

    How common is this: You’re walking someplace, and you see a friend. You say, “Hey, how are you?” And the friend says, “Fine, how are you?” For most people, this is a normal conversation which has no real meaning. It is an empty standard greeting.

    The truth of the matter is we don’t know how really bad we are doing until you change behavior and start doing better. Now, this is not a blog on healthy eating or a plea for you to change your diet. What’s this? It’s a blog on awareness with the intent to bring about change.

    Let’s start with the Food and Drug Administration. The FDA has sold us a bill of goods. I thought that they were the watchdogs in the food and drug fields to make sure big pharma and food manufacturers don’t kill us in unsafe practices or substance abuse. In fact, what the FDA is doing is searching for the thin line between how many toxins the body can put up with verses the kickbacks they get for allowing mandatory minimums when it comes to our health.

    How much fecal matter can we consume before it kills us? How many insects, poisonous waste, and dangerous substances can we consume with too horrible side effects?

    It is true that the FDA doesn’t even regulate the entire food label. They only oversee the nutritional information on the back. On the front, a food maker can claim a bunch of things, and it doesn’t have to be true. They can use words like organic, wholesome, healthy, sweet, whole grain, or low sodium, and it is up to the consumer to figure out the truth.

    Much of our food is banned in other countries. Our pork, chicken, and beef don’t meet the standards outside of the US. Chicken, for example, is washed in chlorine and injected with salt water so that it weighs more when it’s being sold. Most of the food we consume has so many additives, preservatives, and other toxins that, over time, cause many diseases. Our food is so void of nutrients (about 70 percent is processed) that even if you exercised twice daily while consuming the standard American diet, it would still be harmful to you.

    We have so many degenerative diseases due to our diet that we live very unhealthy lives. Saying we’re “fine” has become a figure of speech and not a state of mind. We can not allow the FDA to be our guide. We have to seek moderation in much of what we eat, consume far more fruits and vegetables (mostly raw), get plenty of sleep, and drink plenty of spring water. Eat meat in moderation and exercise every day. This is just the start.

  • What’s up with the fresh fruit in the US?

    We are being grossly short-changed in our fruit consumption. We pay more for produce than any other nation in the world. Much like healthcare, we are charged the highest price possible, and the purchase is nowhere near the quality.

    We are told that fresh produce costs more to farm than processed foods. So for that reason we are paying a little more for our fresh produce. The problem with this is that 70 percent of our produce comes from California. Arizona and Washington are second and third, respectively, but why? There is a huge difference in living in the South than the North when it comes to produce.

    Although some produce is imported, most of the in-season fruit is grown in the South but not shared across the country. South Carolina and Florida grow very nice watermelon, but if you live in Michigan, you can only get what is shipped from Mexico. You have to really search the farmer’s markets to get something more fresh, but all the commercial grocers have horrible fruit.

    When fruit ripens, the sugar to liquid ratio increases, which is what makes it sweet. Because our government has chosen to ship our fruit from overseas, our fruit has to be picked well before it ripens so that it is more solid and hard so it can make the trip over here. By the time you are washing it off at home, all you have is some strawberry imposter that can’t get any sweeter.

    This placebo effect for produce does not have the nutrients, taste, smell, or vibrance that it had in the 70s.

    You really don’t know how bad this is until you travel outside of the country. Jamaica has more than 30 fruits grown there. Some I had never heard of, but all were absolutely delicious! Not only was the taste amazing but the cost was ridiculous! On welfare, I would be able to afford a bounty of it all.

    In totalitarian regimes, people eat what they are told they can eat. In a democracy, “we the people” are supposed to decide what they consume. I don’t know what to call what we have in America – I just not that it is worse than the other two.

  • The importance of my well being

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    I understand psychologically that I can not see myself, all I see is a reflection. All of these images I see of myself need help from the people that actually see me. Therefore it is the images I see in conjunction with what is said that allows me to come close to seeing my actual self.

    With this in mind, the people who I surround myself with become extremely important. I need for the people I allow in my inner circle to be beneficial to me. I want them to feel that I am beneficial to them, but they have to be able to add value to my life.

    If we spend the majority of a 24 hour day sleeping, working, eating and traveling, then that means there is not much time left to make a positive impact.

    This means coming home has to be in question. Is my house for me or against me? Am I really replenished while being at home or is my household just adding to my stress?

    Is the time I spend traveling during the day beneficial? The type of music I listen to, the people I talk to on the phone and even the ride to work now matter in regard to my well being.

    Sleep is one of the most important things you can give to your body. Am I getting enough uninterrupted sleep?

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    I also need to be concerned about the things I eat and drink. This has a huge effect on my wellness. I need to seek whole food without man-made additives. It’s hard to do in the US but not impossible.

    This message is about how we handle this gift called life and the body God put it in. If you understand that the life you have is only because of Christ, then how are you treating this beautiful gift he gave you?

  • Another year

    It seems that the older we get, the faster the years go by.

    We were just ushering in 2011 and now it’s over. The end of the year becomes a time where we are able to reflect on the things that happened and make changes if needed.

    It’s a time where we should be deciding to end bad relationships because the year has revealed to us that there is no benefit in them.

    It’s time to take control over the things that this year has shown us are out of control.

    It’s time to rededicate our lives to the people who matter the most to us.

    It’s time to talk to God about purpose, plan and repentance.

    It’s time for us to make sure that we don’t miss out on the real important things in life because we’re too busy chasing the superficial things.

    Don’t let 2012 come and go without you experiencing the things that matter most. Make sure you seize every moment to love someone, admire things God created like sunsets and rainbows and mentor someone that needs you — what God has hidden in these types of relationships make life worth living.

    And finally, do the best you can to eliminate stress, the Western culture diet and revenge out of your life. All three of these things can kill you.

    Lord thank you for allowing us to see another year. Grant us the courage to make the most of it and honor and glorify your name in it.Amen!

    Happy New Year my friends!

  • Yes, we really can!

    This week I decided to try something a little different and let a friend of mine take the podium. And her topic dovetails nicely with a post I am writing for next week.

    Ann Richardson is a friend (disclaimer) and a former colleague of mine from my newspaper days. She shares a lot of my views and we both think it is because we share the same birthday! Enjoy!

    And stay tuned for next Sunday’s post when I share my two cents worth with you about the great health care reform debate!

    If you’ve been watching the news lately, it’s no secret that obesity in the United States has exploded. Recent statistics say that over half of all adults in the U.S. are either overweight or obese.

    And unfortunately, obesity is becoming all too common in our children, too – disproportionately affecting minority kids (African American, Native American, and Hispanic).

    Being overweight as a kid increases the risk of developing high cholesterol, hypertension, respiratory ailments, orthopedic problems, depression, and Type 2 diabetes.

    In 2000, the total cost of obesity for children and adults in the United States was estimated to be $117 billion ($61 billion in direct medical costs).

    We need to do something – NOW – because all of this is preventable.

    I was delighted to hear that Michelle Obama has made it her own personal crusade to fight childhood obesity during her tenure as First Lady.

    Mrs. Obama has at least one ally in her fight – and he lives in Boulder, Colorado.

    I learned about Rob Nagler when I ran across an article in Sunset magazine about the nonprofit organization he founded whose goal is to make walking and biking to school a part of every kid’s daily routine.

    According to the article in Sunset, in 1969 about 88% of kids who lived within a mile of their grade schools either walked or biked to school. Today, only about 16% do.

    That’s a statistic that Nagler decided to help change – starting with his own two kids and their classmates at their Boulder, Colorado school.

    Nagler, a computer engineer, found a way to track kids who rode their bikes or walked to school by installing a solar-powered scanning device at school. The device reads an ID tag placed on a child’s backpack or bike helmet and uploads the data into an online database.

    Each child (and the school) can track their progress – and keep tabs on the “incentives” that each kid earns as he/she racks up the miles. The incentives are small, but fun – like colored plastic bracelets that denote a different level of achievement; stickers; and the ultimate in cool prizes: an iPod.

    Boltage is a very successful program. Fifteen schools in four states have installed the devices and have programs of their own.

    But don’t take my word for it: check out the scoreboard on their site.

    As of Dec. 1, 2009, the kids have:

    • Walked/biked more than 258,000 miles
    • Burned more than 9.2 million calories
    • Saved 24, 306 gallons of gasoline
    • Made 184,423 round trips between home/school
    • Saved 482,083 lbs. of carbon

    Pretty impressive!

    The kids love it.

    And they’re learning to make exercise part of their daily routine – while reaping the health benefits of an active lifestyle and doing what they can to help the environment.

    Boltage’s goal is to reach 40,000 public schools – will your school be the next one to start a program?

    If you want to start a Boltage program at your local school, click this link to the Boltage website.  If you want to read more about the Boltage story, click this link to a PDF copy of the story I read in Sunset magazine.

    

  • Food: Do you know what you’re eating?

    I’ve been doing some research as of late to determine what type of diet would work best for me in the upcoming year. You see I diet for at least the first quarter of the year and then quit — another story and another blog.

    Anyway, I discovered some things that made me really think about the places I eat and the entrée’s I order.

    Without getting specific to any food chain, I’m wondering how many of you know that many sit-down restaurants have regular meals that far exceed 1,200 calories. I mean if you were to go to one of these chains and order  say a gourmet turkey burger with fries and a diet beverage, you would be consuming, in that one meal (even if you only eat half the fries), more than 1,000 calories!  On the other hand, if you ate a burger from one of the popular fast food restaurants, you would need some fries to equal the calorie count of the gourmet turkey burger.

    I was shocked by this. I thought that eating in a sit-down restaurant was healthier than eating at a fast-food restaurant. It really depends on what you eat, but the fast-food chains have gotten much better with their menus than some of the sit-down places.

    Another shocker was that some restaurants offer you a nice, thick, juicy steak, but they don’t tell you that their steak carries carbohydrates. Meat shouldn’t have carbs unless it’s breaded. I’ve never seen a breaded New York strip steak. This would be a nightmare for a diabetic. Say the diabetic is counting their carbs (as any good diabetic would do) and they didn’t want to go over 75 carbs. This diabetic would count the carbs in the baked potato or rice pilaf, but would not expect to have to count 22 carbs hidden in the meat!

    The carbs in this meat would be the food additives allowed by that “food safety governing body” to preserve the meat for an extended period. They say it’s safe. Unfortunately, these restaurants are not required to submit nutritional information on the menu. The state of New York has made this mandatory for their restaurants. Every state should adopt this law.

    I guess the gripe here is that you have lots of folks who sincerely want to lose weight and without accurate nutritional information, they are destined to over-eat.

    Some might be thinking that if they knew the risks, some would still partake and that’s a fair assessment. However, if just 13 percent of the obese population would lose weight because they had nutritional information at their finger tips, would it be worth it?

    Or even better, what if our insurance premiums were lowered as you lost weight. What a novel concept!

    We need to know where our food comes from and how it’s processed. This should be common knowledge in our country.

    As great a country as America is, we could solve the obesity problem. Unfortunately what’s happening is that too many industries are benefiting from the “fat” in America and once that happens, things never seem to get better.

    Our food is not grown anymore, it’s engineered. And are we to believe that additives can’t be placed in our food to make us healthy, speed up our metabolism or burn fat? Sure it could. But look at all of the money that would be lost if we totally eliminated obesity: Some forms of hypertension, cancer, diabetes, high cholesterol, strokes and heart disease, to name a few. We won’t totally wipe out these diseases, but wow what a dent we could make.

    I guess all we can hope for now is to buy organic and hope that the new heads of that “food safety governing body” get a conscience from somewhere and use their power for the good of us all and not just to line their own pockets. Here is the link to Food, Inc.’s website:

    http://www.foodincmovie.com/index.php

    I would also recommend the documentary, “Supersize Me.” Watch it for FREE at Hulu.com. Here is the link: http://www.hulu.com/watch/63283/super-size-me.