The importance of my well being

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I understand psychologically that I can not see myself, all I see is a reflection. All of these images I see of myself need help from the people that actually see me. Therefore it is the images I see in conjunction with what is said that allows me to come close to seeing my actual self.

With this in mind, the people who I surround myself with become extremely important. I need for the people I allow in my inner circle to be beneficial to me. I want them to feel that I am beneficial to them, but they have to be able to add value to my life.

If we spend the majority of a 24 hour day sleeping, working, eating and traveling, then that means there is not much time left to make a positive impact.

This means coming home has to be in question. Is my house for me or against me? Am I really replenished while being at home or is my household just adding to my stress?

Is the time I spend traveling during the day beneficial? The type of music I listen to, the people I talk to on the phone and even the ride to work now matter in regard to my well being.

Sleep is one of the most important things you can give to your body. Am I getting enough uninterrupted sleep?

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I also need to be concerned about the things I eat and drink. This has a huge effect on my wellness. I need to seek whole food without man-made additives. It’s hard to do in the US but not impossible.

This message is about how we handle this gift called life and the body God put it in. If you understand that the life you have is only because of Christ, then how are you treating this beautiful gift he gave you?

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