ClydeStyle

Tag: Grief

  • Grieving doesn’t have to ruin Christmas

    Every year, without fail, some family is dealing with the loss of a loved one, and it is their first holiday season without the deceased.

    It hurts. There is a serious sense of loss, confusion, anxiety, and sadness. The world has moved on where these families are stuck in time… grieving.

    The following are some real solutions to how to handle this difficult time. Tradition is very powerful, and in our subconscious, we want to make this time of the year as normal as possible. But we don’t have to. The acknowledgment that your family is experiencing one of life’s difficulties is therapeutic. In times like these, we should listen to our bodies. The body will let you know what it can handle.

    1) Cancel Christmas! Treat Santa like you do when you don’t want to participate in trick or treat festivities. You just simply turn your porch light off! Don’t even put up a tree. Christmas will be over before you know it. This gives you the time to reflect and put some things in perspective.

    2) Embrace the alone time and quietness. You have full permission to cry and be alone — there is nothing wrong with that. Especially if you use the time wisely. You always need time to plan and think about your path forward. There may need to be changes made. This is the time to do it! It’s like you’re hibernating until the new year!

    3) Huddle up! This is where you gather together in one place the remaining people who serve a major purpose in your life and you spend the holiday in memory and in celebration of who you lost. This is the private time where each person let’s the other know how important they are, and you can Christmas as a time to express it!

    4) Get out! It’s time to take that special trip you have been wanting to take. Traveling can be very therapeutic, especially if you go to a place that does not celebrate the holidays as we do. This will allow you to retool, relax, and grieve peacefully.

    5) Create and memorial or ritual. This is something you create to honor your loved one. You might plant a tree, create a new ritual, and spend time with specific people. The point is two things: to establish a memorial and bond with close friends.

    Whatever you choose to do, listen to your body. Make sure you eat, get rest, and don’t be afraid to be sad.

  • The big Break up

    The Stylistics made the song “Break up to make up” famous! Saying, “First you love me, then you hate me, that’s a game for fools.” Probably the worst thing about breaking up is that in the beginning it leaves you so empty. There is a brand new void that needs to be filled. Some embrace the void as pain that quickly leads to depression. Others look to fill the void immediately often dragging someone new into the picture which isn’t fair to the newcomer.

    What makes relationships so hard is that we all have somewhat of a hidden complex about ourselves. Things like personal quirks that we feel we can’t be honest about. We have feelings we can’t share for fear of being judged. We don’t want anyone to know we’re insecure. Then there are people that are so afraid of being hurt again that they can’t be transparent in a new relationship. There are so many dynamics, but with most of them good communication and honesty fixes most of them.

    Assumptions are another great relationship killer. And mind you these things hurt over time. The first 40 assumptions aren’t enough to kill a relationship. It’s the next 200 of them that does it. Then you start factoring in all the wasted time. All your fears about breaking up come to light and that space you don’t enjoy — the emptiness is surrounding you again.

    Well, if you have ended a relationship recently let’s try to pick up the pieces. First, if you think it’s all your fault — it is! Not ALL because it takes 2 people for a relationship. You definitely need to own a percentage of the break up. But who’s fault it is doesn’t matter now because it’s over … right???

    What matters now is that we learn from what happened and own our dysfunction. Some people enter a relationship still broken from a previous one. You can not give yourself wholly to a person when you are broken. You must heal first. Some people just don’t like to be alone. They jump around from person to person when they really need to get a dog — or some other pet and heal.

    There are also areas that need improvement. All improvements must be made for only one reason — because you want to make them for yourself. If you were informed in a previous relationship that you were selfish, you have to decide if you believe that to be true. Any changes you make has to be because you want it. If not, it will not be genuine.

    Slowing the dating process waaaaaay down is also a must as you must give things time to develop. When you meet a new person you are instantly in discovery mode. Give it time. Before you start making new commitments you must heal from the past and know what characteristics you like before you meet someone and don’t compromise them.

    If you are really looking for a long- term committed relationship, you need to seek spiritual guidance for this is the highest point of mankind’s intellect. Glorify God in every aspect of the relationship and if it ends, you will land on your feet! Now, make sure you take care of yourself physically, mentally and emotionally in order to recover from the break up. Give it time. You will get better!

  • Good grief?

    Now that the funeral is over it seems like the world has moved on. The problem with that is you are still stuck. Stuck in a pit of sorrow as your loved one is gone and there is nothing you can do to change that.

    You have become angry and depressed about what is happening to you. In the same breath you have the feeling of abandonment from your friends and maybe even family. No one makes a fuss after the funeral. It’s just you and your grief. And you’ve been running away from it ever since your loved one took their last breath.

    Grieving is such a normal process. It is really as normal as a laugh, an itch or a sneeze. What all these things have in common with grieving is that our bodies react to them all — yes even your grief.

    So that means that sometimes you will have mood swings. A commercial or song will stop you in your tracks because it will remind you of a moment from the past. There will be days of sorrow that will keep you inside on a very sunny day. There will be times when you don’t feel like doing anything. You won’t even answer your phone. The loneliest times will be when you begin to covet someone else’s happiness as if you’ll never have your own — and this is normal.

    What you have to do is push yourself to move forward. Let those around know that crying is healthy and you may start crying, but you are okay. You just need a timeout and then you can resume. Make every effort to strengthen the relationships with your loved ones who are among the living. This becomes your new focus. With every death, a family should love more. Each death should make us all strive to live each day to the fullest because tomorrow is not promised. We should live as to leave no doubt of the love we have for our family and friends.

    You see, grief is not the absence of happiness, but the presence of healing and you need to allow the grief process to do the work it was designed to do. I tell you this: If grieving is your storm, then God is in the eye of it waiting for you. Allow our creator to recreate somethings in you that you though were lost. Allow the greatest engineer ever to design a stronger heart for you. This new heart loves more, laughs more and cries more. It’s more compassionate than the last and is unconditional. This heart will be born from your grief.

    Allow the Potter to have his way with the clay. A better you awaits and its all because of grief! I guess Charlie Brown had it right when he said, “Good grief!”