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Fallen Countenance

Things were fine until something harsh was said. It made you feel little. It made you feel less than. It hurt. Your countenance has fallen.

Life is not without its challenges and it’s already hard enough without the word assassination. A destruction of character if you will that shames and insults.

Countenance is a French word used to describe facial expressions. You can have a positive or negative countenance. This word is even used in scripture to describe Cain’s facial expression when he did not receive the same response his brother Abel received from God in Genesis 4.

Sadly it seems the people who harm you the worst are the ones closest to you. Words can sometimes cut like a knife, hit like a baseball bat and sting like a bee. It can be polarizing and if someone else hears it, the effect doubles.

Here are ways to recover from a fallen countenance:

1) Determine if the person responsible is a friend or foe. If you can’t decide then at the moment they are a foe. You have to make the decision as to whether or not they belong in your life.

2) Put in prospective what has been said. Even though it was probably said wrong or without a filter, you have to be honest about the truth of the statement. Taking it out of the concept of a filter less comment, is there something that was said that can benefit you? Presented in a better way, would this be good or helpful information for you? Don’t throw out the baby with the bath water.

3) You must be ready to forgive. I know it hurts but whenever something like this happens you have to immediately begin the forgiveness journey. The reason is so when they finally come around to apologize you can receive it. I’m not saying this is easy especially when the statements slam us into our feelings, but remember you have hurt people before and the right thing is to accept apologies when they are given.

4) Examine why whatever was said hurt so bad. This will normally reveal much more about your relationship with this person. Once you find out why it hurt so bad, revisit No. 1 again and make a decision!