With a strong gust of wind 2018 is leaving and as normal it seems that just yesterday we were trick or treating and now it’s the eve of the New Year.
With the New Year most of us are challenged by resolutions that normally die before Valentine’s Day of the new year. These were improvements of some kind that need to happen, but could not be conquered by our will power.
For some reason we could not quite get these resolutions to “stick” or work into our current schedules. But that did not mean that we didn’t need to lose the weight, eat more vegetables, get more sleep, save money, exercise or be nicer.
One of the things I have learned from living a half a century is that success is planned. There needs to be in most cases a road map and some other visual to get us there. We need a real plan that we can see unfold. The winner’s circle needs to be clearly noted and we need to create a victory dance.
We need to know who our cheerleaders are and where we can rest and get replenished. Most of our resolutions do not have such elaborate plans — but they need to.
To me, the best way to spend the last week of December is to head to Staples and collect poster boards and lots of colored markers. You need to create a war room in your home that has plastered on the walls several poster boards that outline a new plan to be or do better for 2019.
I have set several goals in 4 different categories: Spiritual, Mental, Emotional, Physical. The various goals cover exercises that start off very easy and gradually build over the course of the year. For example, I have not worked out in 3 years so the first 3 weeks of the year, all I am required to do is break a sweat each day. I can do it anywhere I want but every 24 hours I must break a sweat. I can do more if I want but I must break a sweat during the first 21 days of 2019. It increases to breaking a sweat and then walking for 30 minutes, 3 days per week and I have just gradually added more activity every 3 weeks. By April I will be working out with a personal trainer but I have some very reachable goals to start.
Mentally I wanted to make sure my mind was stimulated daily which means that daily I will be reading. I will read for pleasure, education and stimulation. This does not include social media nor surfing the web. Right now I have planned to read 28 books for 2019. I will add to that. In 2018 I was supposed to read 48 books and I only read 33 of them but my goal of stimulating my mind was reached and I continued my enlightenment. I also watched 40 percent less TV in the evening and I believe I was less stressed in 2018 than 2017.
Daily meditation has been added back to my life and a plan for being debt free by Labor Day is also in the works.
I have been working on 2019 since December 1 and it has been a joy to do it. I am really looking forward to 2019 because of my recent plans. I even added meal prep this year which doesn’t begin until MLK weekend but I am excited about that. I have met several new friends that I’ll be working with and several friends have been purged, as those relationships proved to be unhealthy for me.
These plans can be as large and elaborate or very small and concise but either way you owe yourself a change and no one else is supposed to make that happen but you.
So don’t ring in the new year without a plan. Make positive changes for a better you! You deserve it!