Category: Happiness

  • Jesus — The Light of the World

    Jesus made what was then a very controversial statement in ear shot of the Pharisees when he said, “I am the light of the world: he that follows me shall not walk in darkness, but shall have the light of life.”

    This was viewed as arrogant by the establishment for how can this Nazarene be the light of the world? They understood Jesus as saying he was perfect and that all should follow after him. The disgust of Jesus’ “I AM” declaration was not about spirituality for those who opposed it. It was about how much would this effect the livelihood of the establishment.

    You see, if people took heed to what he said and believed he was in fact “the light of the world” well then that would lead to discipleship. Jesus would then be able to accumulate more followers and more followers would mean more power and more power would mean more control.

    Jesus’ statement should have been glad tidings to the people who understood that he was not only stating a fact in John 8:12, but he was giving them an invitation. That invitation, if they chose to accept it, would change their lives forever.

    The only people who kick against change are those who feel they stand to lose something if the current condition are altered. This is played out on many levels from religious sects to politics to the workplace — everyone is leveraging to control.

    What I hear Jesus saying is this: What you seek is within me and if you stay in me you’ll never be wanting. Outside of me are the things stacked against you. Inside of me is love, understanding, prosperity and hope. The choice is yours.

    Surrender to him. It’s cool inside!

  • Jesus: The bread of life

    There is nothing like fresh bread. There is a wonderful Jewish bakery in Southfield, MI where you can smell the bread every morning.

    The Eastern culture uses bread as an essential part of the meal. Many times the people would have a huge pot of something healthy and they would eat it together with friends and family. Imagine sitting around the table with a large pot of vegetables and rice and then this wonderful fresh bread just coming out of the oven. No need for utensils here, the bread is the star of the show!

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    Family and friends literally break bread and dip in that same pot together. It is a festive occasion and it really matters who is at the table. People didn’t eat with their enemies and you definitely didn’t eat with people who were not of the same mind and same judgement.

    One of the seven “I AM” statements Jesus said in the Gospel of John was that he was “the bread of life” (John 6:35). The best way to know and fully understand the Messiah is by His own words.

    Dear friends, Jesus wanted us to know that as essential as bread is in a meal (remember the bible is an Eastern culture book) that he is/should be that important to our lives. Some cultures would not even try to eat a meal without bread. Sadly, millions are living without Jesus.

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    There is a goodness, a peace, knowledge, truth and restoration that comes with knowing Jesus. We who believe must not bottle him up for ourselves. He was meant to be shared. Share the good news of Jesus Christ. His Gospel has changed my life. Has he changed yours yet?

  • Benefits of sitting at His table

    20130112-234503.jpgIn the middle of the 23rd Psalm, David writes that the Lord would prepare a table for us in the very presence of our enemies.

    The curious student would ask, “well, what’s the benefit of that?” You see, God got real personal about us and the universe knew it. He created us in his image and as the angels stood in amazement at God’s affection toward us, Satan hated it.

    He thought if He could only get us to transgress God’s law then God would be forced to kill us or cast us away. This is something Satan knows all too well. Formerly Lucifer, he hoped to strike a blow for his cause. What happens in such cases is that your enemies will strike out against the people you love when they can’t get to you. Satan could not do anything with God on any level. So it stands to reason that he would bother us.

    When we stumbled in our garden (yes, everyone has their own garden that they were cast out of when they sinned) the angels didn’t even know that the manifold wisdom of God would be known by the church (Eph. 3:10). So in other words, God had a plan for us before the foundation of the world! His plan was perfect and it was hidden from the universe. His plan was John 3:16!

    It wasn’t enough to just save us. God had to restore us. Restoration is still a work in progress for us because it’s something we expect God to do for us, but many of us are still holding grudges against a brother or sister because we’re mad. God’s restoration puts us back where we were — with him!

    This is symbolized in the story of Mephibosheth (2 Sam. 9). Remember, he was the grandson of the former King Saul. He should have been put to death as part of the former royal family, but David not only spared him, but restored him to where he would have been if he was king. David understood restoration.

    This concept is ever present in the story of the prodigal son ( Luke 15). His father killed the fattest calf for his youngest son who had returned home from learning the most important lesson of his life.

    And finally, this concept is symbolized with the taking of the Lord’s Supper. This divine feast is for believers who are continuing in the faith and are looking forward to the coming of the Lord. Jesus designed this Holy feast and it’s more of a demonstration of his love for us in front of the unseen world. It serves as a reminder to evil as to who we belong to. It’s in the presence of our enemies that God showcases our relationship to him. This is when your big brother tells the bully to “back off or else!” This is God’s celebration for our decision to follow him.

    This very important table is another step in the direction of making us fear-free. Our God who promised to provide all of our needs according to his riches in glory does not want us fearful. So instead of being afraid, why don’t we simply remember where we sit in Christ and enjoy the feast!

  • Lessons confirmed in 2012

    20130104-234856.jpgIf you are reading this blog, then once again there were foolish folks that believed the world ended a few weeks ago. We should all be thankful we made it out of 2012.

    I have to say that I didn’t learn any “new” lessons, but I definitely confirmed some lessons I thought I knew. It’s always good to recap the previous year so that the next year is better. Each year we’re supposed to get better. Life is supposed to get easier. After all we matured didn’t we?

    Well, I hope that you are enjoying the new year and you are already working your plan of action to make 2013 better than 2012. With that said, here are the top 5 things I confirmed in 2012. I’d love to hear about your list.

    1) Read more non-fiction books and watch less TV! This one is a no-brainer. TV is run by corporate America and it is designed for one thing: To get you to buy the ads you see. There is science that supports the ability for ads to reach your subconscious mind. Your spending habits are linked to this. Now before you go thinking that I’m crazy, there is a company called NeuroFocus and they probe consumers subconscious by using Electroencephalography (I’m not smart enough to make up a word like this). The other problem with TV other than being a big waste of time is how your body handles your emotional reactions to shows. For example, whenever you get angry, your blood pressure rises and your arteries take a hit especially among older groups. So when you get so into a character on a show and their actions make you angry, your body doesn’t say, “Oh, you’re just watching TV.” Since your body can’t tell the difference, it handles that situation as if you were really angry.

    2) Life is too short so to maximize your time you should spend time letting the people close to you know how important they are to you. Your circle of trust should know who they are. Your family should know they are loved because they heard you say it as well as demonstrate it. You should make sure you are living forgiven meaning that no one should die thinking you have a grudge with them or that you thought ill of them. Be known as a giver and allow others to benefit from your generosity — not just your money, but even more important is your time.

    3) Get your house in order and keep it that way. This means that no matter how old you are the people close to you should know your advance directives and your wishes at end of life. We don’t know when our time is up, so it’s always a good thing — no matter how old you are — to have a plan and let those closest to you know what your plan is and the role they play in that plan. If you have done this, every year it’s a good idea to make sure it is current and your wishes are still the same. You want to make sure that the people involved in your plan at the end of life are still willing to carry out your wishes at the end.

    4) Everyone needs a day of rest. God rested from his labors on the seventh day and he created us with the idea that we would need a break from the natural rhythm of life to reset. There is an awesome book written by Dr. Marva Dawn called “Keeping the Sabbath Holy” and she beautifully describes this concept and gives a lot of great information on the topic.

    5) One of the most hurtful things is to have expectations for someone or something and get let down. It would help us all to remember that in America we make money. That’s what we do above all else. There are some secondary things that we do, but due to big business and politics, our system is flawed. Case in point: Sandy relief was recently left for the next session of congress because there was so much other stuff (like a new roof for the Smithsonian Institute) written into the bill. One would think that a bill with the subject Sandy Relief fund would only include things immediately related to people. I’m sure the Smithsonian probably does need a new roof, but at this point it is at the expense of the Sandy survivors. Our wars are about money and greed. There is an excellent documentary series by Oliver Stone on Showtime that talks about the untold history of the United States. It’s a sobering look at how the world sees and has seen our country over the years. This documentary has challenged me to re-evaluate what’s important to me and to help make America truly beautiful. Make the most of 2013 my friend!

  • Welcome 2013!

    2013Now that 2012 is gone and the fiscal cliff has been avoided, we can not get on to the real business of the new year and that is to make ourselves better. Each of the 365 days in this year will be special because they are from God. But what will we do with the time?

    I have pledge to lead a life stress-free and eating healthy. I want to exercise regularly and take more time to meditate. I am preparing to make the leap from being vegetarian to vegan and I want to spend more time alone. This is my year to take a break from the daily grind and take care of myself — spiritually, emotionally, mentally and physically. Everything that I do in 2013 will have 2014 in mind. This year should be a game changer.

    What about you dear reader? How will you spend 2013? Hopefully, you will not waste any of the days living with regret. Hopefully you will not take any of the days for granted, but seek to live each day to the fullest. Will you spend the year making promises you can’t keep? Will you spend time preparing to do something all year long without ever getting anything accomplished? Will you be able to walk away from bad relationships or people who bring you down instead of build you up? Will you stop being afraid of the unknown? Will you take responsibility for your own mistakes? Will you return to church? Will you save any money this year?

    Whatever it is that you decide to work on, I want to encourage you to go all out. Give your ideas a fair chance to breathe. Don’t allow those who doubt you to get under your skin. Turn a death ear to negativity and fly like an eagle this year. It is all up to you! Happy New Year!

  • But God,

    Attention everyone!

    This is a break from the election junk. Please remember to vote Nov. 6 for whoever you support because it is your right.

    I was explaining to a group of kids this past week about my selection for president. Now before you think that I’m getting ready to give you my personal views on the candidates don’t worry. That’s not what I told the kids and it’s not what I’m going to waste your time on either.

    What I told them was about two of my favorite words in scripture and when these two words come together, look out! The two words I’m referring to are “But” and “God”. If my life were a manuscript, after every calamity it would read “but God.” After every screw up, every sin, every problem, every worry and every confession, I have been able to say “but God.”

    I’m very proud of this fact. I have personally experienced the unmerited favor of the Lord. Every time I read Ephesians 2:3-6 I get goose pimples because it is very personal to me. Paul writes: “Among whom also we all had our conversation in times past in the lust of our flesh and of the mind; and were by nature the children of wrath, even as others. BUT GOD, who is rich in mercy, for his great love wherewith he loved us, even when we were dead in sins, hath quickened us together with Christ, (by grace ye are saved;).”

    It’s not enough to simply know that we are sinners. It’s really the idea that we could experience such great love and not have earned it. It’s really that we have been granted peace, given grace and experience mercy. The level of forgiveness is not of this world and for this, all God wants us to do is trust and obey.

    It is this fact that makes me not a candidate for judging others. I am not a candidate eligible to sit on the same level as God and condemn anyone. BUT GOD did invite me to love, forgive, help, comfort, educate and nurture all of mankind. It’s the privilege I have as a child of the King. I have to always remember who is in control — and it ain’t ever been me. I’m glad that God sits high and looks low and shows favor to his children.

    No matter what happens on Nov. 6, I will be content where I am because God is in charge and I am eternally grateful for that. So when things go wrong and situations get out of hand, I hope like me you can smile and say, “But God.”

  • What being a dad means to me

    I’m in love with being a dad,

    I give my kids what I wished I had.

    They live their little lives and have no clue

    of the sacrifices made and the things I do.

    I watch them grow up and I’m surprised at what I see,

    a son and two daughters who remind me of me.

    I get to provide for them, I’d die for them; I love to make a fuss,

    I teach them to be responsible and try not to cuss.

    With eyes so big and full of joy,

    he’s full of potential, I’m talking about my boy!

    Two heads full of hair and smiles that light up the night,

    My daughters are gorgeous and they’re being raised right.

    To be their protector and teacher is an honor for me

    I learn more from teaching them who they really ought to be.

    I thank God each day for the three I got,

    You put your hands on my babies you will probably get shot!

    I love you son, daughter and baby girl too,

    I hope you appreciate your dad as much as he appreciates you!

  • Us big folks have to stick together!

    Here is my pre-summer appeal for America to wake up to the fact that we are waaaay too big! When I say way too big, I mean fat. America is obese and I would like to do something to help.

    I’m not talking about any diet you have ever heard of. This blog is specifically for big folks like me. As an experiment for the summer, please join me  in three months of healthy eating. I call it the plus, minus, plus diet (+-+). For the first month, you still eat everything you normally eat and I just want to add some things to your diet. Then, for the second month we will eliminate a few things. Finally, the third month we will add some additional things and see what Mr. Scale says then. (I’ve learned to respect the scale!) This will just cover June 3 – September 3. If you like it and this diet works for you, email me and I’ll give you the next three months. The next set is called minus, minus, plus (- – +). I lost 100 pounds in 13 months doing exactly what you are going to read next. Now of course I went from eating everything to being a pescetarian who doesn’t eat any dairy and still no bottom feeders. This happened in my ninth, 10th and 11th months of dieting, but I’ll talk about that at another time. The bottom line is I feel great and I want you to feel great too! Ready?

    For June:

    Eat whatever the heck you want (or just what you are currently eating), but you have to eat these additions first. It does not matter if you are diabetic or not. Make the proper adustments.

    You are to add five servings of fruit and five servings of vegetables. Two servings of vegetables can be cooked, but the rest (five pieces of fruit and three servings of vegetables) MUST be raw! When I first started doing this I thought it would be hard. I didn’t know the variety of vegetables I know now and I didn’t know how to appreciate a good green salad. I made green smoothies and  you can knock off two of each category that way. Be creative and make sure you get the quality stuff…you deserve the best! This is the point when I discovered the Whole Foods Market!

    The next thing to add is filtered water — lots of it! Undoubtedly your biological system needs to be flushed out so 60 to 80 ounces of filtered water would be appropriate. This is easiest to accomplish by just making water your drink of choice. Wake up in the morning and drink 20 ounces of water before you do anything. This will jump start your organs and help flush out anything leftover from the previous day. If you do it this way, it makes reaching 80 ounces easier. Your urine should be light yellow or clear — that’s what you are going for — clear pee! 🙂

    For July:

    You are going to look hotter than July when you take away the following things from your diet. You do not need to eat processed foods, dairy or red meat. I would love it if you would drop these things completely, but I know it is not realistic for everyone to do that. So, to make this as guilt free as possible, (and don’t forget to carry your additions from June into July), make an effort to eliminate these things. If you cannot go cold turkey, then start with a meatless Monday, or eat processed foods for just 10 days out of the month. Red meat should be treated like a delicacy and it would be better to eat chicken and fish than the red meats. You also need to stop all fried foods. It’s too hot to eat fried food anyway, is it? Purge these things from your diet and get active. Most of the time we eat because we’re bored. Get out an enjoy the summer!

    For August:

    At this point you should have had some level of success and you should be emailing me about the next phase. This month is easy because all you are going to add is consistent exercise. You should have more energy, but all you have to do is something that is consistent and will make you sweat. Walking is awesome! You need to take just 30 minutes each day (yes, seven days a week — it’s only three and a half hours!) to raise your heart rate, break a sweat and have fun. Consult your primary care physician before beginning any exercise program. This would be a great time to start with a personal trainer if you can. If not, there are several million books and dvds — the goal is to exercise. I strongly recommend getting a partner to exercise with. You two can be accountable to each other and be a source of encouragement. Don’t forget to carry June’s and July’s routine into August.

    There you have it! My + – + diet to a new and better YOU! Make sure you pray and meditate at the beginning and end of each day. I’m here if you need me!

  • Memorial Day: A call for true patriotism

    We have reached another Memorial Day weekend and with this being a presidential election year we really need to pray for the families of our fallen solders and our country.

    We hear a lot these days about patriotism and we have been desensitized by politicians and the media to think that being patriotic means to be obedient to the state.

    In these troubled times we have been discouraged from speaking out about our country’s debt being the result of wars we had no business participating in. Our economic crisis is the result of one thing only: Greed. Jesus said in the Gospel of Luke: “Watch out! Be on your guard against all kinds of greed; a man’s life does not consist in the abundance of his possessions.” Our greed has caused the death of many, homelessness, financial destruction, loss of dignity, self respect, worldwide shame and dishonor.

    The media still hasn’t run a story about the few that benefited from our wars. I have yet to see the documentary that exposes the truth about the last 20 years of how our government has performed. The closest the media has come to this feat is a recent book by MSNBC‘s Rachel Maddow called Drift. I highly recommend it. She created a wonderful history book that paints the complete picture of what happened during the administration of the last 10 or so presidents. It’s very interesting that the Revolutionary War was all about patriots fighting government abuse of the rights of the people. Back then, a 2 percent tax hike was TOO much.

    In the 21st century, when do we reach too much?