ClydeStyle

Category: Progress

  • Parable of a good breakfast

    20130824-012634.jpgA Father woke up one morning to eat breakfast. He arose early while his kids were still asleep.

    He began to make homemade pancakes, breakfast sausage with potatoes and onions and farm fresh eggs. He squeezed oranges and blended them with apple and carrot juice, garnished that with pineapple slices.

    His son got up about 20 minutes after the father had started to eat. The son said, “Daddy, where is my food?” The father answered, “It’s in the kitchen son. Everything I made, I did it with the items that are in the kitchen.”

    The son was a little angry that his dad had not made enough for him so he settled for a bowl of cereal. The daughter got up and commented that something smelled good. The father said thanks and the daughter asked where was her breakfast.

    He gave her same answer he gave the son. She looked stunned and opened the refrigerator and just stared.

    The youngest daughter got up, came and kissed her dad and said good morning. The dad smiled and she looked at him and said, “you still can’t get those pancakes right huh dad?” Then she began to make homemade waffle batter and fry chicken. She had the house smelling so good that her siblings couldn’t believe it.

    In amazement, the two asked their younger sibling why she made chicken and waffles. The youngest child said, “I made chicken and waffles because that’s what I wanted for breakfast. You guys are always out with your friends and I’m here learning everything I can. Life can be tough so I am sacrificing now for my future … Gotta be able to take care of myself.”
    The father just smiled.

    The moral of this story is simple. There are three kinds of people in the world. Some are like the son, who sits back and watches what’s happening. This person never gets engaged in anything, he just watches and settles. Then there is the oldest daughter who is like another type of person who sits back and wonders what happened. They don’t have a clue and feel a sense of entitlement as if someone owes them something.

    So we have the person that sits back and wonders what happened, the other person who sits back and watches what happens and then the one who makes things happen like the youngest daughter. She follows the rule of doing what you need to do so that you can do what you want to do.

    Dear reader which child are you?

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  • Becoming truly independent on Independence Day

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    As June comes to a close we are set to focus on a summer which is in full swing.

    The month of July reminds us that as a country, we took measures years ago to insure that we would enjoy freedom. We declared our independence and wrote songs about it. Heroes secured their place in history and it has been taught to future generations.

    Wouldn’t it be cool if we not only remembered our independence as a nation, but we examined our own lives and sought independence for ourselves?

    Over time we develop bad habits, bad relationships and bad dispositions. Maybe instead of complaining about them we decide to do something about them.

    Maybe you have been a dumping ground for other people’s problems or a scapegoat for other people’s troubles.

    Maybe you are in an unhealthy relationship or you are financially strapped because you are living above your means.

    Maybe you are enabling someone in a negative way that keeps them handicapped from dealing with their own problems.

    Whatever your lot, you can decide on Independence Day to free yourself! You should be in control of your life! Who better to make decisions for you, but you?

    This just takes some planning and praying. You can do this. Free your mind and you body will follow. This would make July 4, 2013 the best holiday ever!

    Think about it and make it happen. You deserve it!

  • Acknowledging him has it’s benefits

    We are half way through 2013 and it seems like we were just singing Auld Lang Syne (as much as we can sing that song but you get the picture). Many of us made resolutions and before Valentine’s Day we were done. I would like to offer a word of encouragement for those who have not made the most of this year.

    Despite failed attempts and unmet expectations you are still here. And that’s a good thing. I know it seems like you’ve let yourself down and there may be people in your life constantly reminding you that you’re not good enough, but there is a God my friend. And this GOD loves you.Image

    He loves you enough to watch you make decisions that don’t make much sense. And he doesn’t intervene because he doesn’t want to take away your free will. He loves you enough to make sure things don’t get too out of hand. Imagine how much worse things could have been? If you thought about it, you could think of folks who are doing worse. In fact it seems that no matter how bad you are doing, there is someone doing worse.

    These are the little things that the Lord stays on top of while he is waiting for us to acknowledge him. In fact, he said that if we would acknowledge him here, he would acknowledge us before his father in heaven (Matt. 10:32).

    Why don’t you spend the rest of this year acknowledging him. The bible tells us to trust in the Lord with all our hearts and lean not unto our own understanding, but in all our ways acknowledge him and he will direct our paths (Prov. 3:5,6).

    He’s waiting on you. Call him up friend, call him up in prayer.

  • Hope in the Storm

    Eye of the StormIf you are fortunate to live in an area where the seasons change, you have undoubtedly heard the phrase April showers bring May flowers. But metaphorically speaking, whenever there is a difficult time in our lives, we count it as a storm. Some storms are far worse than others, but nevertheless we go through storms. During these metaphorical storms we always want to do work. We think there is some deeper meaning to the storm or that there is some unfinished business we need to do. In a literal storm, we know not to go outside and we take cover as to be shielded and protected from the storm.

    No matter which storm we are referring to, the latter is always true: We need to wait. The bible tells us in the book of James chapter one: “Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.” This is the true purpose of the storm. We don’t like storms because they are so unpredictable. We don’t know what to do about it, there is no cry for help and we can’t control it. The only thing we can do is wait — and that’s the dilemma!

    Wait literally means to stay in place with expectation or to remain stationary in readiness. We have such a problem with waiting and with expectations and that’s because we don’t want to be let down. The feeling of not wanting to be let down is cutting us off from our blessing. God spoke through his Prophet Jeremiah to his people of old and said, “Call to me and I will answer you, and will tell you great and hidden things that you have not known.” What the prophet forgot to tell us was that we were going to get the triumph from going through the trial. There is no way around this.

    God has not forgotten us and he is not asleep. He’s where he has always been and he has done marvelous things! Do we not have the faith to wait? Do we not have the courage to stand despite the odds we face. God’s people are not fearful people. We never need to fear a storm for we know that our God is waiting for us in the midst of the storm. It is in the eye of the storm where you will find peace and joy and God’s love. He’s there. Trust him. Go through that storm and count it all joy because He has something to show you!

  • Thank God! Spring is here!

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    Spring symbolizes a new beginning. The death of winter is gone and all things are made new. Spring is like a second chance.

    Have you ever been in an unhealthy relationship? Or worked a dead-end job that stressed you out whenever you thought about the drive to it? Or how about a bad circumstance that needs to end? The advent of spring should be the start of a new beginning for you.

    New beginnings are symbolized in scripture by the number eight. It means the next in a new series or a new beginning. For example, when Noah was told to build the ark and warn the wicked world that God was angry, he preached about the next chapter or new beginning the world would take. You see, God was getting ready to start over and Noah and everyone who listened to him would be part of that new series.

    It is no wonder then in 1 Peter 3:20 that it says of Noah’s time that “8 souls were saved by water”. And in 2 Pet. 2:5, Noah is referred to as a preacher of righteousness and called the “eighth person”. I would’ve  thought with Noah being the head of his household, he would be number 1. This text calls him the eighth person for a reason: He represents the new beginning. He was the next in a new series.

    There are many others in scripture that could be pointed out, but the point is to show the healing power of Spring. This is your new beginning. What are you going to do with it? The rest of your year will be dictated by what you do now, today, during the spring season.

    It’s time to stop planning and making excuses. Now is the time for action! Don’t let everything around you change and become beautiful and you stay the same.

    You deserve a new beginning. God knew that and allowed you to live and see the Spring. Make the most of it! This is your season!

  • Some blood pressure truth

    Blood pressure truth

  • Jesus — The Good Shepherd

    ShepherdSheep are not the smartest animals. I mean, they really need caring for and who better to care for them than a shepherd. There is supposed to be a little shepherd in all of us. As Christians who are supposed to imitate Christ, we need to embrace the shepherd within.

    Look around you. There are many people who struggle with life’s challenges and make horrible decisions. We witness their calamity and in most cases we walk on by. Jesus said in John 10:11, “I am the Good Shepherd!” He explained that he was different from those who help because they are looking to get something out of helping. Jesus helps because it’s his nature.

    This being true, all who have been crucified with Christ have Christ living in them. This means that the life we now live in the flesh is a life of faith in the son of God who loved us and died for us (Gal. 2:20). So then, the Christ in me is a shepherd. And I need to take my part in the progression of the sheep. We have the ability in Christ to be game changers for some people. We know things, do things and have experienced things that would help others. A good shepherd searches for opportunities to do just that. And it’s easy to help people you know and care about. But what about the people who struggle that you don’t know? What kind of world would it be if we all took our “good shepherd” calling seriously? Albert Einstein said, “The world is a dangerous place to live; not because of the people who are evil, but because of the people who don’t do anything about it.”

    The Good Shepherd was willing to lay down his life for the sheep. Dear reader, Jesus is inviting all of his disciples to be shepherds and lead those less fortunate to a path of righteousness. He wants us to join him in loving and caring for all mankind. Now what are you willing to do?

  • Welcome 2013!

    2013Now that 2012 is gone and the fiscal cliff has been avoided, we can not get on to the real business of the new year and that is to make ourselves better. Each of the 365 days in this year will be special because they are from God. But what will we do with the time?

    I have pledge to lead a life stress-free and eating healthy. I want to exercise regularly and take more time to meditate. I am preparing to make the leap from being vegetarian to vegan and I want to spend more time alone. This is my year to take a break from the daily grind and take care of myself — spiritually, emotionally, mentally and physically. Everything that I do in 2013 will have 2014 in mind. This year should be a game changer.

    What about you dear reader? How will you spend 2013? Hopefully, you will not waste any of the days living with regret. Hopefully you will not take any of the days for granted, but seek to live each day to the fullest. Will you spend the year making promises you can’t keep? Will you spend time preparing to do something all year long without ever getting anything accomplished? Will you be able to walk away from bad relationships or people who bring you down instead of build you up? Will you stop being afraid of the unknown? Will you take responsibility for your own mistakes? Will you return to church? Will you save any money this year?

    Whatever it is that you decide to work on, I want to encourage you to go all out. Give your ideas a fair chance to breathe. Don’t allow those who doubt you to get under your skin. Turn a death ear to negativity and fly like an eagle this year. It is all up to you! Happy New Year!

  • Greet one another

    An acute characteristic of a Christian ought to be that he or she is very friendly. I have heard many congregations say that they are the friendliest church around, but most times when you attend you can barely get a handshake.

    Christ seemed to have a natural way with people. It always fascinates me that crowds of sinner hung around just to hear what he had to say. Jesus was always gentle with them. He never made the feel like they were sinners. He never made them feel like he was better than them. And he never made them feel like they didn’t belong.

    But beyond making them feel welcomed, through his words he always gave them something valuable – the words of life.

    Every moment was like a teaching moment for Jesus. He never lost sight of his mission and he understood that how he greeted people would directly effect his ministry. He never gave people a license to sin or made them feel comfortable in sin. What Jesus did was profound: He accepted where they were in life and gave them words to move them forward.

    The woman he met at the well in John 4 is a great example. Despite the obvious differences of Jesus being Jewish and the woman being a Samaritan, Jesus did something to show her instant acceptance. He asked her for a drink of water. When she heard the question she had a hard time digesting it. She knew he didn’t have anything to drink with meaning that he would have to drink from her cup.

    That’s not something a Jewish person would have done at that time. This would have been worse than a White person drinking from the “colored” fountain in Mississippi in 1930!

    Jesus with one question did more to build a relationship with someone different than many Christians do today. To have the same Spirit of Christ we have to have the ability and desire to walk in his steps.

  • Us big folks have to stick together!

    Here is my pre-summer appeal for America to wake up to the fact that we are waaaay too big! When I say way too big, I mean fat. America is obese and I would like to do something to help.

    I’m not talking about any diet you have ever heard of. This blog is specifically for big folks like me. As an experiment for the summer, please join me  in three months of healthy eating. I call it the plus, minus, plus diet (+-+). For the first month, you still eat everything you normally eat and I just want to add some things to your diet. Then, for the second month we will eliminate a few things. Finally, the third month we will add some additional things and see what Mr. Scale says then. (I’ve learned to respect the scale!) This will just cover June 3 – September 3. If you like it and this diet works for you, email me and I’ll give you the next three months. The next set is called minus, minus, plus (- – +). I lost 100 pounds in 13 months doing exactly what you are going to read next. Now of course I went from eating everything to being a pescetarian who doesn’t eat any dairy and still no bottom feeders. This happened in my ninth, 10th and 11th months of dieting, but I’ll talk about that at another time. The bottom line is I feel great and I want you to feel great too! Ready?

    For June:

    Eat whatever the heck you want (or just what you are currently eating), but you have to eat these additions first. It does not matter if you are diabetic or not. Make the proper adustments.

    You are to add five servings of fruit and five servings of vegetables. Two servings of vegetables can be cooked, but the rest (five pieces of fruit and three servings of vegetables) MUST be raw! When I first started doing this I thought it would be hard. I didn’t know the variety of vegetables I know now and I didn’t know how to appreciate a good green salad. I made green smoothies and  you can knock off two of each category that way. Be creative and make sure you get the quality stuff…you deserve the best! This is the point when I discovered the Whole Foods Market!

    The next thing to add is filtered water — lots of it! Undoubtedly your biological system needs to be flushed out so 60 to 80 ounces of filtered water would be appropriate. This is easiest to accomplish by just making water your drink of choice. Wake up in the morning and drink 20 ounces of water before you do anything. This will jump start your organs and help flush out anything leftover from the previous day. If you do it this way, it makes reaching 80 ounces easier. Your urine should be light yellow or clear — that’s what you are going for — clear pee! 🙂

    For July:

    You are going to look hotter than July when you take away the following things from your diet. You do not need to eat processed foods, dairy or red meat. I would love it if you would drop these things completely, but I know it is not realistic for everyone to do that. So, to make this as guilt free as possible, (and don’t forget to carry your additions from June into July), make an effort to eliminate these things. If you cannot go cold turkey, then start with a meatless Monday, or eat processed foods for just 10 days out of the month. Red meat should be treated like a delicacy and it would be better to eat chicken and fish than the red meats. You also need to stop all fried foods. It’s too hot to eat fried food anyway, is it? Purge these things from your diet and get active. Most of the time we eat because we’re bored. Get out an enjoy the summer!

    For August:

    At this point you should have had some level of success and you should be emailing me about the next phase. This month is easy because all you are going to add is consistent exercise. You should have more energy, but all you have to do is something that is consistent and will make you sweat. Walking is awesome! You need to take just 30 minutes each day (yes, seven days a week — it’s only three and a half hours!) to raise your heart rate, break a sweat and have fun. Consult your primary care physician before beginning any exercise program. This would be a great time to start with a personal trainer if you can. If not, there are several million books and dvds — the goal is to exercise. I strongly recommend getting a partner to exercise with. You two can be accountable to each other and be a source of encouragement. Don’t forget to carry June’s and July’s routine into August.

    There you have it! My + – + diet to a new and better YOU! Make sure you pray and meditate at the beginning and end of each day. I’m here if you need me!