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Have you ever seen an overweight person dance like they are super light on their feet? Have you ever seen an average looking person with a gorgeous significant other? Or how about a poor person carry themselves like they have all the money in the world?

These may seem like insignificant things but they tell quite the story of how much value we place on ourselves. You see for some of us, we don’t need enemies to hate on us, we will do it all by ourselves. We doubt, we’re fearful, we lack compassion for ourselves and we can’t seem to see the good in us.

This self-defeating perception stops our forward progress. We are not in our proper place in life because of this.

Before someone can see value in you, you must see value in yourself first. Before someone else can see beauty in you, you must first see beauty in yourself.

Fit what you want into this scenario but it rings true for everything: You must know and live out your own value. Now for most religious folks, Christ should have already given you your value when he died on the cross and you accepted him as your savior. You got all washed in the blood of the Lamb and was born again. You now walk with purpose knowing who you belong to….

No? Ok, how about you grew up with a strong father figure and he provided you with the security and understanding to know that you were loved, respected and that you mattered. He provided for your physical, mental, emotional and spiritual needs and you left your parent’s home with a secure sense of who you are.

No? Ok then, maybe you met your spouse and they had everything together and they were able to balance you out and … ok, maybe not.

So we have created the need and we now need a solution for where you are. The solution is simple: You need therapy. The reason is because you have to process how you got to where you are and that can’t be done alone. You then need a plan that allows you to see your growth and grants you access to the next level for you.

We are at the end of the month of March and spring is right here. Thinking back on New Year’s Day are you where you thought you would be by now? If you are not at least in the place you thought you would be in then you need a life coach/therapist to help you plot a course and start you on your way.

Make the investment in yourself. You are worth it!

So I am once again facilitating grief groups in churches and other community organizations and every now and then I stumble across a saying in the group that really touches me.

One of the wonderful ladies in this latest group I am doing credited her father as saying that with every death (loss) the sun becomes less bright.

Less bright?!?

I thought to myself how I can imagine that happening. It seems that when we suffer loss — particularly of a loved one — something changes. Things do not look the same. It is like the vision captured by your eyes is not as sharp as it was.

I first experienced this when my grandfather died. Now maybe it started happening at my grandmother’s death but I was younger and didn’t notice as much. But for sure I noticed it when my grandfather died. He was very special to me. He was funny, he was the first Male figure that actually paid attention to me as a young boy. I felt when talking to my grandfather that I mattered.

When he died, I was 29, married with a kid on the way and in a career, loving life. That was all new to me but my environment paused to give honor to an important figure in my life and the experience left my vision slightly impaired– things never looked the same.

I would later experience this when my mother-in-law died. She was a beautiful woman with an inclusive heart. When she loved you, you knew you were loved. She was kind and had a “tell it like it is” spirit. I can recall the first Christmas without her. She was gone, but her spirit was the elephant in the room. For a woman who taught us all the true meaning of Christmas and family, to be gone is more than we could imagine. We couldn’t say her name without fighting back tears. I finally spoke and we begin to share her spirit with each other. Still for us the sun has just never been as bright as it was before she passed.

Perhaps the dulling of the sun is a signal that with each death we die a little too. And with each death we draw closer to our own end — maybe that’s really what scares us about death.

Nevertheless, don’t stop loving. Don’t stop caring and definitely don’t stop grieving. Live without regret and don’t worry about that sun you see because you know the Son that sees!

I wonder will this sound like a rant? I don’t want it to, but here it goes:

It seems that I am bothered by the liberties people take with my life. Things like assuming you can count on me for a certain thing. I would like to volunteer myself please!

I must have a way of making people feel comfortable not asking and just assuming my help. People can count on me to pick them up, I wanna say “loan” but the right word is “give” them money and pick up the check when we dine. Now of course there are only three people who I would expect to take such liberties and that’s my three children, especially my girls. But even this has to stop because I can’t even claim them on income taxes anymore.

I am trying to examine what about me makes people feel this comfortable? What am I doing or saying to make this ok for some?

I may not figure this one out but I had to say something as this has been on my mind for some time. I guess I just simply need to add one word to my vocabulary: No!

Psalms 90:12 says that we should “number our days” and the reason had to do with applying our hearts to gain wisdom. Simply put, God did not want us to waste time. He wanted us to see the day as a gift and utilize our free will to glorify him for giving us the day. Our days should have a healthy mix of learning, helping, growing, bonding, loving, sleeping, forgiving, with a side of fun in them.

The truth of the matter is days are constantly wasted. Some have used the gift of a day to plot another’s demise, character assassinations, fraud, hurtful speech, wild aggression, coveteousness, anger with a side of hate poured on them.

Where do we get the notion that the day is actually ours?

In the midst of our days we eventually get a free day. This is a day where work is caught up, there are no worries, you are in a sweet spot in life and you can literally choose to stay in bed all day if you wanted. If you’re doing something right in your life then you shouldn’t be a stranger to such days. We need these days to reset. It’s our respite from life. These free days can pop up anywhere: a random Saturday, in the middle of a vacation, around a holiday or in between projects. Sometimes you can see them coming, but they can also sneak up on you.

I recently had a day like that and I chose to count my blessings on that day. I did not do anything but that. You may wonder how can you spend the day doing that? Well, as I discovered I have had a lot of blessings!

I thought about my health and the rollercoaster it was on over the last 25 years. I really should have been dead from obesity but I am still here — 170 pounds lighter and the greatest testimonial regarding discipline. My finances have been a tremendous blessing having to replace lost income I thought would be difficult — it only took 5 months and I landed in a far better place than before. Can you imagine having all your bills paid and coming up on another pay week where the previous check remains untouched? And you’re expecting an income tax refund shortly…now that’s living your best life!

There have been some smaller but still significant things as well: I am full of enlightenment having read 4 books so far this year (I’m averaging 2 books per month), I am working in a field that allows me to be a gamechanger for someone regularly (I see breakthroughs and victories often). I have at least two hearty laughs per day; I no longer listen to mainstream news, I have a happy home; I recently bought a new casual wardrobe because of last years weight loss; and I absolutely love the person I have become.

Free days are meant to allow you to reaffirm the path you have chosen in your life and if you don’t like where you’re going you can change. But if you are waiting for someone else to do something, you have already spoiled your day. Find your happy place so you can stop and smell the roses. Do it soon before you end up in your last days.

Forrest Gump was stupid. He had become accustom to the word because of the people who observed his behavior constantly gave him this label. Hollywood made an entire movie about being stupid.

But they didn’t stop there. What gave the movie its brilliance was the fact that things seemed to workout just fine for Gump as if a greater power had the “fix” in for him. They made the story very relatable, by putting it smack dab in the middle of one of the most prolific times in American history. They gave scenarios that could have been any of us. We can all relate to a time where inspite of our foolishness things worked out like they did for Forrest. And we would like to believe that if someone’s heart is right and pure, things would workout for them eventually as well.

To live your life in the hope that this is true would be — well, stupid yet we see so many examples of folks doing exactly that.

Nobody plans to mess up their life but sometimes that’s exactly what it looks like. We become stupid to impress the opposite sex, to take a non existing shortcut to success, to avoid hard work, and to avoid looking stupid.

Stupid is defined as having or showing a great lack of intelligence or common sense. So our prisons are full of people who are stupid. The court system hears and sees a lot of stupid people. And social media has become a huge platform for stupid people — just make a comment about religion or politics and the stupid parade begins.

The word stupid did not exist until late in the 16th century so that explains why the word is not in the original King James bible, but the concept is there. The word consistently used for stupid is dull. The word appears 29 times in the sacred text and that’s within 13 different translations. The idea of something becoming dull is the idea of stupid. It’s not sharp and pristine, its dull and unappealing. But the original definition is that something happened to make you dull — you didn’t just start off that way. As the evolution of the word continued, today you can be stupid, or dull without any help.

In Gen. 29:17, one translation describes Leah’s eyes as weak and dull looking, but it says Rachel’s are beautiful and attractive. There has always been this comparison of these two sisters and for lack of a better term Leah here is described as stupid.

Gen. 49:12 gives the cause and effect idea saying, “His eyes are dull from wine and his teeth white from milk.”

So if stupid is as stupid does — which is to say that an intelligent person who does stupid things, is still stupid — this was obviously Forrest’s way of admitting he was stupid and letting you know that you can be stupid too.

Let’s hope we all spend more time “with” stupid than we do being stupid.