Humans are capable of great fits of rage. When anger is kindled there is a loss of level thinking, blood runs high and irrational behavior follows. Some of the dirtiest deeds in the world have come from human anger.
Biblically we were told that vengeance did not belong to us. It was a property of the Almighty! The creator of the universe promised that he would repay. I wonder is that because he knew that we were not equipped to deal with anger?
When a person gets anger the worst of that person can be seen. They feel the need to be vindictive by any means necessary. People who are more vengeful tend to be those who are motivated by power, by authority and by the desire for status. They basically don’t want to lose face. A person described as vindictive is usually someone who holds a grudge and who always tries to get back at people who they think have wronged them in some way.
Vindictive people retaliate against others for any insult or perceived slight. Vindictive people do not let things go but rather must seek revenge to satisfy a burning sensation within to play God.
Psychologically speaking, revenge is more of an emotional state that is triggered when one feels they have been attacked or wronged by another party. It runs on impulse and if not controlled it will destroy whole families and friends.
The best way to handle your anger and prevent yourself from possible legal trouble is to examine the potential stressors in your life and decide if they are absolutely necessary. Look at the things that matter to you the most and see which areas you are most vulnerable. Some people are very sensitive about their personal life. If you are one of those people then you probably should not have pictures of your family displayed at work and double check your social media privacy settings to make sure you are in complete control over your content.
Moreover, it would be wise to review your friendships and decide how much access to you they can have. Make sure that you separate your very close friends from mire acquaintances and have close friends who you can talk to when life gets stressful.
Above all, work on your de-escalation skills and make sure you drink plenty of water and definitely get enough sleep. Regular exercise needs to be apart of your daily routine. Try your best to live peaceably with everyone.